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Gym phase 1 - Home of the terminally single
pendlemac
pendlemac
Gym phase 1
It looks like I'm getting areview of my gym stuff, so I thought I'd better put up the current stuff.

Twice weekly 2/5/2006 to 22/7/2006
( Tue and Sat )

Both days :-
Recumbent bike, 5 min, 60+ rpm, level 4
Lying leg curl, 3 sets of 12 reps @ 12.5kg
Thigh extension, 3 sets of 12 reps @ 20kg
Situps using a ball, 3 sets of 10 reps
Chest press, 3 sets of 12 reps @ 20kg
Lat pulldown, 3 sets of 12 reps @ 25kg
Shoulder press, 3 sets of 12 reps @ 20kg
Treadmill, 10-15 min @ 3% slope and 3.5-4.0 mph
Recumbent bike, 5 min , 60+ rpm, level 4

Sat only ( time constraints prevent this on Tuesday )
Use swimming pool for 15 min
Hot tub for 15 min ( safety limit )

BTW, there are two rotating things on the hot tub, as you wind them up more and more of a vent hole appears. Are they controlling the air flow and if so is the flow in the tub supposed to increase or decrease as more of the hole shows?

Current Mood: accomplished accomplished

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