Been given training on the gym equipment and a basic training schedule.
Should be something I can keep up.
It appears that to be the optimum weight for my height I should be a stone lighter, but that should come off with the exercise.
Been going back through LJ posts and, as it's now 10 years and a few days since I got a permanent account, I thought I'd try the iOS app.
About to head off to the festival at Reading. Should be fun in all the rain!
Well, that's the work / life disconnect completed. All work bozos off FB and Twitter. ( I think there may be one left on here but I can't be arsed…