MartynC (pendlemac) wrote,
MartynC
pendlemac

  • Mood:

Gym stuff

Just an update on the training plan.

BTW, as I've only been once the exercise names may be a touch inaccurate! :-)

Starts with 5 mins on exercise bike as a warm-up.

Then do the following ( in any order depending on which machines are free ).

3 reps of 12 reverse leg curls ( face down on bench and lift weights by bending knees )

3 reps of 12 forward leg lifts ( sat down, lift weights by straightening legs )

3 reps of 12 situps ( tried using ab-roller but didn't work as wanted so this is done by balencing on a big ball and pulling up. This looks very odd, but it works. )

3 reps of 12 lifting weights by pulling down on bar while sat down ( can't remember what he called this )

3 reps of 12 lifting weights by pushing bar forward with arms while sat down ( again, I can't remember what this is called )

Finish with 10 min on treadmill ( with increasing slope and speed ) followed by cool-down also on treadmill.

Lovely changing rooms and showers ( open and cubicles ), also the swimming pool is only 4 foot deep so this may get tried even though I can't swim. :-)

Serious amounts of equipment there including some step machines that look like cut down escalators!
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 3 comments